How Lifestyle Affects Your Lash Retention
If you’re a regular wearer of eyelash extensions, you already know that lash retention is key to keeping your lashes looking full and flawless for long. Ideally, your lashes should shed naturally over a few weeks, followed by a quick infill to freshen them up. But what happens when they start shedding too fast or don’t last like they used to?
Believe it or not, your lifestyle choices could be sabotaging your lash retention without you even realizing it. At Lashes by Shigeru, we specialize in high-quality,hypoallergenic and long-lasting lash extensions in Los Angeles, and we’re here to help you understand how everyday habits might be affecting your lash life.
1. Humidity, Heat, and Steam: A Sticky Situation
If you regularly spend time in hot, steamy environments—think saunas, steam rooms, hot yoga classes, or kitchens with industrial dishwashers then there are high chances you could be unknowingly weakening your lash adhesive. Humidity breaks down the bond between your natural lashes and the extensions, leading to premature fall-out.
Pro Tip: After your lash appointment, avoid steam-heavy activities for at least 48 hours. And if you’re a sauna lover or hot yoga fan, try booking lash fills more frequently.
2. Hands Off: Rubbing and Touching Lashes
When your lashes look so good, it’s tempting to touch them. But your fingers carry oils and bacteria, both of which can deteriorate lash adhesive. Constant rubbing or tugging can also physically dislodge your extensions.
Keyword Tip: Looking for the best lash extensions in Los Angeles? Our techs at Lashes by Shigeru apply lightweight lashes that are less prone to twisting and tugging.
3. Skincare Products & Oils Near the Eyes
Oily skincare products, makeup removers, or facial treatments around the eye area are one of the most common causes of poor retention and lash fallout. Oil breaks down the lash adhesive, especially if applied in the days before or after your lash appointment.
Use oil-free products and be cautious with facials, serums, or peels that come close to your lashes. If you’re not sure which products are lash-safe, feel free to contact us for recommendations.
4. Medical Conditions & Hormonal Changes
Certain conditions like hypothyroidism, blepharitis, or hormonal imbalances can disrupt your natural lash growth cycle. When your natural lashes shed too quickly or grow in different directions, it impacts how long extensions can stay in place.
Women experiencing perimenopause or menopause may also notice thinner, more fragile lashes. That’s why it’s essential to visit a lash artist who understands how to work with delicate lash lines using appropriate lengths and weights.
At Lashes by Shigeru, we offer hypoallergenic eyelash extensions and customize every set to your unique lash condition.
5. Stress & Sleep: The Silent Lash Killers
Yes—stress can affect your lashes too. Elevated stress hormones can disrupt your hair growth cycle, including lashes, making them fall out faster than usual. Poor sleep can also lead to increased eye rubbing and weaker immune function, which impacts lash health.
Incorporating relaxation techniques, getting consistent sleep, and staying hydrated can all help improve your natural lash health—and therefore your retention.
6. Vitamins, Supplements & Medications
Did you know that even fish oil supplements can make your lashes slippery and harder to bond with extensions? On the other hand, vitamin deficiencies—especially biotin, iron, or vitamin D—can weaken your lash follicles.
Some medications, like those used in chemotherapy or for glaucoma, can also cause lash thinning or irregular growth patterns. If you’re using lash serums that contain hormone-based ingredients, these may interfere with your extensions too.
Looking for an Oil-free lash serum without prostaglandin that’s safe for extensions? Try our very own Shigeru Eyelash & Brow Serum—it’s designed to strengthen lashes naturally, with no harsh chemicals.
7. Diet and Sudden Weight Changes
Crash diets, rapid weight loss, or nutritional imbalances can affect the health and growth of your lashes. Just like the hair on your head, your lashes need nutrients to thrive.
If you’re noticing your lashes falling out more than usual during a lifestyle change, give your body time to adjust and consider a lash-safe supplement to support growth.
Final Thoughts: A Small Change Can Make a Big Difference
Lash retention isn’t just about the glue or the skill of your lash technician—it’s also about what happens between lash appointments. Your lifestyle habits, health, and skincare choices all play a role.
At Lashes by Shigeru, our mission is to give you the most natural-looking, long-lasting lash extensions. If you’re experiencing issues with retention, we’re here to help troubleshoot and tailor your lash experience for the best results.
Ready to upgrade your lash routine and get the most out of every fill?
Book your appointment now and experience the difference.
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